The internet is full of the best diets - the most effective, the simplest, the fastest, and the best. How can you choose the best one for you?
Unfortunately, the diet for one person is not at all suitable for another. Therefore, before choosing the diet itself, it is important to consider all aspects and focus on the option that will do more good than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, fast diets or fasting days will help perfectly. If there are a lot of extra pounds, you should be on a long-term diet, at least two weeks.
If you have chronic diseases or allergies to certain foods, you need to choose a diet that not only does not harm, but also helps to avoid unpleasant manifestations of the disease.
And remember, more dieting shouldn't give you any inconvenience. You should feel good and be in a good mood. You need to be calm so that the diet does not cause harm.
The fastest diet
Fast diets are diets that give maximum effect in minimum time, often give short-term results, but for emergencies you need to have them in your arsenal. Such diets can be mono diets or low calorie diets.
Mono diets include fasting days based on kefir, buckwheat, apples, and baked potatoes. These diets can be prolonged for several days or even weeks, but it is better not to abuse them, as the body suffers from a severe deficiency of vitamins and minerals.
You can greatly reduce your diet to 4 apples, a lemon, 200g of boiled lean meat and a few pieces of dry bread.
Another way to lose weight fast is to drink a glass of warm water before each meal, so you need to eat a large serving of salad dressed with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, boiled lean meat or cereals.
The simplest diet
One of the simplest is the water diet. There is no need to change your nutrition system or follow a special menu. Just before eating, you need to drink a glass or two of warm water. Thus, water will take the place of food in the stomach, which will not allow it to be filled with excess food.
The most effective diet
One of the most effective can be recognized as the so-called protein diet. It is based on the calculation of the points that are awarded for the use of protein products per day, it is necessary to use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for this title, but System-60 fans consider it the most effective. They don't even call it a diet, but a nutrition system, that is, you can't sit on it for a week, lose a couple of kilograms and start eating the old way. If this system is chosen, then you need to sit on it, ideally, for life.
In addition, the -60 system is quite simple and diverse, eating according to this system, the body receives all the necessary vitamins and minerals. This diet is also recognized as the safest, there will be no violations of the gastrointestinal tract or other body systems.
This nutritional system is based on the principles of separate nutrition, as well as on the fact that in the morning all calories are burned due to the vital activity of the body and do not have time to settle in the form of layers of fat.
So, for breakfast, you can eat whatever you want. So there will be no constant thoughts about a particular dish (chocolate, fried potatoes or pasta), which often happens when following strict diets with a clear menu.
At lunch you can eat vegetables in combination with meat and fish (i. e. carbohydrates with proteins), but potatoes and pasta cannot be combined with meat. For example, in soups, if they are cooked in broth, potatoes cannot be added. You can also use any dairy or sour milk products with a normal fat content.
Dinner is the most complex meal, there are separate food groups that can be eaten. For example, boiled meat or fish, or vegetables, or grains. All dishes are boiled, baked or stewed. These product groups must not be mixed. Dinner should not end later than 4 hours before bed, after this time you can have a glass of dry red wine and a couple of pieces of cheese.
Another important condition is compulsory sport, at least half an hour a day.